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A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our problems on paper can sometimes allow us to see possible solutions to our problems.
Spend time with your children. Although there has been a movements recently for moms and dads to pay attention to “time” with their kids, most children just need “quantity time”. Even if you’re not undertaking anything at all, your child likes simply being near you - relish it. Furthermore, spending time getting together with young children is vital to their intellectual advancement.Be wary about adding pacifiers for your breastfeed baby. Pacifiers are designed to take care of a baby’s should suck, though the cause a baby should suck is simply because that is the direction they breastfeed.